All Openfit Live classes are actually LIVE! We track your workout stats and information in real time and thus it is not possible to pause a workout, rewind, or fast forward through any part of the workout. If you join the class late, your class instructor receives a notification and may possibly tap into your line to tell you how to catch up to speed with where the class is at.
It is best to warm up before engaging in exercise. If you enter the class after it has begun it may be best to warm up for a minute before jumping into the LIVE class segment.
If you attempt to log into the class 10 minutes after the workout has begun you will be denied class entry.